Can I drink exogenous ketones during intermittent fasting?

Jan 17, 2022 ... Audience Q&A: Will our bodies still go into ketosis even if we're eating carbs? Is drinking tea OK during the fasting period? What about ... Aug 14, 2018 ... There are a variety of fasting diets, sometimes called "intermittent fasting. ... Drink alcohol in moderation or not at all. Don't smoke ... Dec 16, 2021 ... ... diet produces the best results. During fasting times, limit yourself to water and zero-calorie drinks. How does intermittent fasting work? Embracing fasting as part of lifestyle changes can lead to better health. Different fasting methods, such as intermittent fasting, offer various benefits. Some ... Jul 19, 2023 ... If you're considering drinking during intermittent fasting, it's recommended to only do so during your eating periods. Additionally, moderate ... Jul 29, 2019 ... Vegetable, chicken or bone broth can also be consumed. Soda and beverages containing caffeine should be avoided. Besides weight loss, are there ... Oct 20, 2023 ... What to drink while fasting · Water (zero calorie) · Tea and black coffee (low in calories) · Coffee with MCT or coconut oil (medium calorie). Apr 7, 2025 ... If you have a history of diabetes, heart disease, low blood sugar, low blood pressure, kidney issues, eating disorders or irregular menstrual ... Apr 26, 2024 ... Intermittent fasting has been shown to help with weight loss and improve some markers of health. But it's not for everyone. Apr 20, 2023 ... During the eating period you should eat normally with a focus on enjoying food and opting for more nutritious choices. Drink water during ...