What are some educational resources available to learn more about whole grains? What are the regulations regarding the labeling of whole grain foods in different countries?

Learn how whole grains can be cancer prevention powerhouses by adding fiber-rich flavor to your daily diet. You can choose a combination of whole grain choices up to the amount of ounces (oz) listed in your WIC benefits. Breakfast cereals don't count as a whole grain ... Sep 14, 2016 ... People who ate 70 grams per day of whole grains (about four servings) had a 23% lower risk of death from cardiovascular disease, and a 20% lower risk of cancer ... Jun 14, 2016 ... This meta-analysis provides further evidence that whole grain intake is associated with a reduced risk of coronary heart disease, cardiovascular disease, and ... Mar 8, 2023 ... Although some foods made from processed grains have nutrients added back in to make them healthier, even enhanced or “enriched” foods made from ... Eating refined grains might aggravate inflammation, potentially making your joints hurt more. Whole grains may be better choices with arthritis. Whole foods include fresh fruits and vegetables, whole grains (such as oats, brown rice and barley), nuts, beans, fish, shellfish and eggs. Bestselling cookbook author Lorna Sass demystifies whole grains with a thorough grain-by-grain primer followed by more than 150 irresistible recipes. Whole grains are packed with fiber and other nutrients that help meet dietary needs, so fitting them into a gluten-free meal plan is important to ensure ... Whole grains contain all three parts of the grain kernel: bran, germ and endosperm. The word “whole” in front of a grain ingredient indicates that it is a whole ...