



what are the challenges in providing nutritious meals within this setting?
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what are the four food groups
- how can meal prepping help with this? how can the four food groups be used to address food insecurity?
- are there specific recommendations for individuals with dietary restrictions?
- what are the nutritional demands of lactation?
- what are some healthier alternatives within each food group? how can the four food groups be used to understand the nutritional implications of different cooking methods?
- how can breastfeeding mothers ensure they are meeting their dietary needs and those of their baby? how can the four food groups be used to introduce solid foods to infants?
- how can your diet impact your ability to concentrate? how can the four food groups be used to manage stress levels?
- what are some age-appropriate activities related to food groups? how can the four food groups be applied to sports nutrition?
- how can nutrient deficiencies impact the body?
- are there quick and easy ways to ensure you are including all food groups in your daily diet?
- if not, how are healthy fats addressed in this model? what about sugars and sweets in the context of the four food groups?
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