What are the dietary sources of vitamin C?

Vitamin C is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some ... Jan 3, 2025 ... Dr. Jesse Bracamonte, a Mayo Clinic family physician, explains more about the health benefits of vitamin C. Dec 1, 2024 ... Boosts Immunity and Speeds Healing · Reduce deaths from severe burns (in high oral or IV doses soon after admission to a hospital)25 · Promote ... Bioflavonoids: Vitamin C's Eye Health Partner · Reduced risk of heart disease · Reduced risk of certain cancers · Certain anti-aging effects · Protection against ... Vitamin C is a vital nutrient for health. Vitamin C benefits include helping form and maintain bones, cartilage, skin, and blood vessels. Vitamin C is a powerful antioxidant that helps protect the body's cells from damage caused by harmful free radicals. By neutralizing these free radicals, ... Nov 20, 2019 ... Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is an important antioxidant and has been shown to regenerate other antioxidants ... Vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your ... Jun 3, 2022 ... Does vitamin C protect against certain health conditions? ... Many people believe that taking megadoses of vitamin C can reduce cardiovascular ... It plays an important role in everything from speeding up wound healing to maintaining healthy skin.