



What is the first limb of yoga
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what are the 8 limbs of yoga
- Discuss the role of the Niyamas in cultivating inner discipline and self-awareness
- Can the eight limbs be seen as a map for the yogic path
- How can the principles of the eight limbs be adapted for different age groups and abilities
- Explore the transformative power of the eight limbs on our relationships with ourselves and others
- How can the eight limbs guide us towards a life of greater freedom, joy, and fulfillment
- How do the eight limbs address the multifaceted nature of human existence
- How does Asana prepare the body for meditation
- How do the external limbs prepare us for the internal limbs
- How do Dharana, Dhyana, and Samadhi relate to meditation
- How does surrender (Ishvara Pranidhana) reduce ego
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