What are some goals related to improving your emotional regulation?

... life goals in case you need some inspiration. I'm going to take some of these to incorporate into my 2-5 year goals! TRAVEL. Travel across each continent ... Apr 20, 2016 ... There's a few ways to define this idea, but we'll go with the most poignant: an end goal is the overarching theme of your life and the ultimate ... Jan 20, 2023 ... To feel settled in myself completely(getting there with a lot of personal work). To help others. To express more gratitude. To produce less ... Jul 6, 2010 ... Learning to play an instrument. A highly rewarding experience that'll frustrate and delight you in equal parts. · Taking risks. If you don't try ... Apr 25, 2025 ... Having a job that supports your broader life goals can be crucial. If you are working toward career stability, some of your goals may be: Short- ... Jan 21, 2024 ... Here are some examples of how I jump-started some goals in my life and created small wins. Small wins. Small wins are short, easy tasks that ... Jul 1, 2024 ... ... goals. And we got a lot of responses about either wanting to read some classic books that they never got around to or reading more nonfiction. Feb 19, 2025 ... Dreams and ambitions might motivate you to accomplish several tasks in your work and home life. You may find it easier to organize and reach ... Aug 10, 2023 ... ... life and nothing you do will change it. That trying to improve yourself is some acknowledgement that you are not enough. Recently I've been ... Jan 19, 2022 ... ... goals and long-term goals to bring ideas to life. Caring adult ... Some examples of goal-setting that adults can model for teens might include:.