What are the toxicity symptoms of Selenium?

The most important to consider in terms of food-chain contamination are arsenic (As), cadmium (Cd), mercury (Hg), lead (Pb) and selenium (Se). Food is not only a source of energy and protein, but also micronutrients — vitamins and minerals — which are essential to good health. This Large Scale Fortification Guidance Note is to support governments to plan and implement LSFF programmes for the prevention of micronutrient deficiencies in ... Apr 5, 2024 ... The microbiome makes most of the vitamin K. When we eat fermented and cultured foods, we get vitamin K, which is essential to bones and immunity ... Jun 8, 2021 ... Micronutrient sources. Micronutrients are found in all kinds of foods, including vegetables, fruits, oily fish, eggs, pulses, and meat. If you ... Dec 8, 2021 ... Research reveals links between the irritability, explosive rage and unstable moods that have grown more common in recent years, and a lack of micronutrients ... Strategies focused on nutrient rich and diverse food intake, fortified foods and vitamin supplementation can help with prevention of micronutrient deficiencies. Nov 7, 2024 ... Examples include ... Lean animal proteins (such as lean meat, poultry, and fish) ... Oats ... Eggs ... Broccoli ... Quinoa ... Lentils ... Sweet potatoes. New research shows that junk food can also affect your mood and brain function -- and not in a good way. The present study aimed to determine the profile of micronutrients and inorganic contaminants in the plant-based and dairy food products most consumed by the ...