What are some international cuisines that are known for their nutrient-dense ingredients?

Dec 8, 2021 ... Research reveals links between the irritability, explosive rage and unstable moods that have grown more common in recent years, and a lack of micronutrients ... Aug 9, 2023 ... Similarly, insufficient micronutrient intake is less likely when you have access to a greater variety of foods. In parts of the world where a ... Mar 8, 2022 ... The top sources of these priority micronutrients are organs (liver, spleen, kidney, heart), small fish, dark green leafy vegetables, shellfish ( ... In the United States, foods poor in micronutrient content and high in food energy make up some 27% of daily calorie intake. One US national survey ... The goal of this paper is to identify deficiencies in the food system that lead to micronutrient malnutrition and explore and evaluate strategies for its ... Feb 5, 2016 ... According to Article 5 of this Decree, the micronutrients which are mandatorily required to add to certain foods include iodine, iron, zinc and ... Oct 2, 2017 ... Some micronutrients, like vitamins and minerals, are necessary for human health; while others, like antioxidants, anti-inflammatories and phytochemicals, may ... Micronutrients in Food · Calcium - milk, yogurt, spinach, and sardines · Vitamin B12 - beef, fish, cheese, and eggs · Zinc - beef, cashews, garbanzo beans, and ... Jul 1, 2009 ... A systematic literature search was conducted for studies of misreporting of dietary intake in adults by 24 hour recalls or by estimated or weighed food records. Sep 25, 2019 ... If these catches were more accessible locally they could have a huge impact on global food security and combat malnutrition-related disease in ...