What are some continuing education resources for healthcare providers in this field?

Apr 1, 2019 ... Kegel exercises, also known as pelvic floor muscle training, are designed to strengthen pelvic floor muscles. Dec 11, 2018 ... While kegel exercises may be a helpful approach for some people, they could be doing you more harm than good. May 5, 2023 ... Injury to the pelvic floor muscles (for example, during vaginal childbirth) can contribute to incontinence. ○Pelvic organ prolapse – This is ... Dec 20, 2021 ... Below are 5 exercises we commonly utilize in our Boulder Physical Therapy practice and the percent more pelvic floor muscle activation found while performing ... Effectiveness of Kegel exercise and lubricant gel for improving sexual function in menopausal women: A randomized trial · Authors · Affiliations. Aug 27, 2024 ... Kegel is a name for a type of exercise used to isolate, strengthen, and control the muscles of the pelvic floor. To do a Kegel exercise, follow these steps: Start by holding your pelvic floor muscles in for 5 seconds. It is important to keeping breathing during this ... A strong pelvic floor prevents urinary leakage and accidental passage of gas and stool, which is common with age. In women, Kegel exercises may help with ... A pelvic floor exercise program involving Kegels can help treat and prevent a whole host of pelvic floor disorders, from urinary incontinence to prolapse. Dec 1, 2022 ... Lie on the floor and on your side. · Place a pillow between your knees. · Squeeze your legs together and hold for five seconds, then release.