



How soon after a C-section can you start doing Kegel exercises?
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what are kegel exercises good for
- How do you perform Kegel exercises?
- Can high-impact exercise worsen pelvic floor symptoms?
- Can Kegel exercises help with fecal incontinence in men?
- Can Kegel exercises improve sexual sensitivity?
- How can we ensure that information about Kegel exercises is culturally sensitive and accessible to diverse populations?
- Are there any situations where men should temporarily stop doing Kegel exercises?
- Can Kegel exercises improve mobility in older adults?
- Try to contract the muscles that lift your scrotum slightly.
- What is the role of patient education in managing pelvic floor disorders?
- Imagine you are trying to stop the flow of urine – that's the feeling of engaging your pelvic floor muscles.
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