Self-awareness of emotions
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$34.99
$29.99
Shipping and Returns Policy
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- - Shipping Cost: $5.99
- - Handling time: 2-3 business days
- - Transit time: 7-10 business days
- Eligible for » Returns & Refund Policy « within 30 days from the date of delivery
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what am i worth
- Reinforcing positive self-perception How can I develop a deeper understanding of my values and live in alignment with them to enhance my self-worth?
- Maintaining a positive outlook in adversity What is the role of self-expression in communicating my authentic self to the world, which can lead to greater self-acceptance and increased self-worth?
- Focusing on what you can influence What are some strategies for challenging the "shoulds" and external expectations that can often undermine our sense of self-worth and authenticity?
- Gratitude practices Can therapy help with low self-worth?
- Celebrating small wins How can I develop a more flexible and adaptable sense of self-worth that isn't easily threatened by changes or unexpected events?
- Assertive communication What are some ways to practice self-soothing and self-comfort when facing difficulties, which can reinforce self-compassion and self-worth?
- Art therapy
- Setting aside dedicated time for self-care How can I develop a more compassionate inner dialogue by noticing and challenging negative self-talk and replacing it with kinder, more supportive messages?
- Creating a comforting atmosphere How can I practice assertive communication to express my needs and protect my self-worth in interactions with others?
- Making time for leisure How can I develop a stronger sense of self-trust, believing in my own judgment and capabilities, which is crucial for self-worth?
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Our extended Christmas returns policy runs from 28th October until 5th January 2025, all items purchased online during this time can be returned for a full refund.
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