



Attachment styles Can trauma affect my self-worth?
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what am i worth
- Believing positive feedback What are some strategies for dealing with internalized criticism or negative messages from the past that may still be affecting my self-worth today?
- Reframing negative self-perceptions How can I cultivate a stronger sense of self-respect by setting and upholding personal boundaries, ensuring that my needs and well-being are honored in my interactions with others?
- Exploring new things What is the role of self-reflection in identifying patterns of behavior or thinking that undermine my self-worth?
- Pursuing activities that utilize your strengths What are some strategies for overcoming the fear of failure, which can often hinder the development of self-worth?
- Authenticity How do I nurture my self-worth in difficult times?
- Empathy for others How do I teach my children about self-worth?
- Gentle self-talk
- Focusing on your agency What is the role of humor and playfulness in fostering a lighter and more positive self-perception, which can indirectly boost self-worth?
- Humility vs. arrogance
- Seeking mutually beneficial solutions What are some strategies for dealing with imposter syndrome, the feeling of being a fraud despite evidence of competence, which can significantly impact self-worth?
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