What are the long-term effects of a vegan diet on the production of stomach acid?

Vegetarian diets may lead to lower blood pressure, improved cholesterol levels, healthier weight and less incidence of Type 2 Diabetes. “Evidence also suggests that a vegetarian diet is associated with a lower risk of death from certain heart diseases, and that those who follow a vegetarian diet ... Your body does not absorb zinc from plant foods as well as from meat and other animal foods. You can get zinc from these foods: Beans and legumes, such as ... Compared with other vegetarian diets, vegan diets tend to contain less saturated fat and cholesterol and more dietary fiber. Vegans tend to be thinner, have ... Aug 16, 2018 ... Well-balanced vegan diets may have major health benefits. But many of those benefits can be offset by deficiencies if the diet isn't managed ... According to the expert, you can expect various health benefits by going vegan. ... you replace that with plant-based foods, and that does the magic. Because ... Sep 27, 2017 ... So it's important when donating blood that you have a high enough iron level to ensure that your body has the number of red cells it needs to ... Mar 23, 2022 ... Why does this happen? As dietitian and nutritionist Cheryl Lum explains, most adults in Australia don't eat enough fruit and vegetables. Diet ... With good planning and an understanding of what makes up a healthy, balanced vegan diet, you can get all the nutrients your body needs. If you do not plan your ... Dec 29, 2019 ... The anti-inflammatory effect of plant-based foods is thought to be the reason why vegan diets appear to relieve symptoms of some auto-immune ...