Is there a link between the gut microbiome (influenced by diet) and mental health in vegans?

Jan 27, 2020 ... The vegan diet is low in – or, in some cases, entirely devoid of – several important brain nutrients. Could these shortcomings be affecting vegans' abilities ... Eating legumes (beans and peas), nuts, seeds, whole grains, and other plant-based sources of protein is a win for your health and the health of the planet. If ... May 21, 2024 ... What is the Dr. Sebi diet, and does it work? ... The Dr. Sebi diet is a controversial and strict plant-based diet. Some claim it can reduce the ... Science has long touted the inflammation-fighting benefits of a healthy diet ... You can go vegan overnight, she adds, though doing it gradually often ... Jan 23, 2020 ... They found that people who eat vegan and vegetarian diets have a lower risk of heart disease, but a higher risk of stroke, possibly partly due ... Sep 27, 2017 ... So it's important when donating blood that you have a high enough iron level to ensure that your body has the number of red cells it needs to ... ... the end of January 2020. So are vegan diets really good for you, and does too much meat damage health? Meat is a rich source of several essential nutrients ... Mar 25, 2025 ... A vegan diet is a vibrant, plant-based journey that's about much more than just what you're not eating. It's a celebration of vegan foods, ... Look at your usual diet and find the foods you can swap out for plant-based alternatives. Ask about each food choice: Does this food come from a plant or animal ... Dec 27, 2024 ... Health Benefits of a Vegan Diet · Your Blood Sugar May Improve · You May Have Better Heart Health · Your Risk of Cancer May Decrease · You Might ...