How does a nutrient-rich diet support cellular health and longevity?

Feb 25, 2022 ... Vegetables · Did you know? · Fruits · Here's a tip · Grains · Protein foods · Tip: Vegetables or protein · Dairy. Health Risks of a Vegan Diet · 1. Vitamin B12 Deficiency · 2. Stroke · 3. Anemia · 4. Leaky Gut Syndrome · 5. Depression · 6. Hormonal Imbalance. The Mediterranean Diet emphasizes plant-based foods and healthy fats. You eat mostly veggies, fruits and whole grains. Extra virgin olive oil is the main ... Sep 12, 2019 ... We found robust evidence for short- to moderate-term beneficial effects of plant-based diets versus conventional diets (duration ≤ 24 months) on weight status, ... Here's how to get the key vitamins and nutrients you need if you go meatless or plant-based. What Are the Health Benefits of a Plant-Based Diet? Many people ... Jan 9, 2019 ... "The problem is you can eat poorly while being a vegan or a vegetarian," Zick says. Vegans often are low in calcium and vitamin B12 compared ... Sep 8, 2022 ... Avoiding consumption of animal-sourced food may also be related to higher rates of depression and anxiety. Hair loss, weak bones, muscle wasting ... If you are vegetarian or vegan, the advice to eat meat, poultry, and seafood does not apply to you. Vegetarian protein options include beans, peas, lentils, ... Compared with other vegetarian diets, vegan diets tend to contain less saturated fat and cholesterol and more dietary fiber. Vegans tend to be thinner, have ... Apr 19, 2023 ... But does it matter whether you choose animal- or plant-based protein sources? ... your diet – even if you're not a vegan. Am I eligible for weight ...