Are there any nutrient deficiencies on a vegan diet that could affect the sense of smell?

Feb 21, 2025 ... What vegetarians and vegans eat · making sure you're having at least 5 portions of a variety of fruit and vegetables every day · basing meals ... Vegetarians and vegans also have lower rates of illness and death from some degenerative diseases. Meeting nutritional needs on a vegetarian diet. If you choose ... Did you know that having kidney disease puts you at risk for heart disease? ... Healthy, plant-based foods have been shown to help your body use insulin better. If you are vegetarian or vegan, the advice to eat meat, poultry, and seafood does not apply to you. Vegetarian protein options include beans, peas, lentils, ... Nov 30, 2023 ... The participants with a vegan diet had significantly lower low-density lipoprotein cholesterol (LDL-C) levels, insulin and body weight - all of ... Jan 1, 2023 ... What does a vegetarian or vegan need to eat to have a healthy diet? As long as you get the proper nutrients, being a vegetarian is not harmful. There's no debating the science. A diet packed with plant foods does wonders for your health. But what exactly is a plant-based diet and how does it compare to ... So is there an ideal post-Covid diet to support your return to good health ... If you are vegetarian or vegan, combining different protein-rich plant foods ... The idea that a low-fat vegetarian or vegan diet could 'reverse' heart ... Watch: What does fat do to your body? 1 July 2022. Saturated fat animation. May 6, 2021 ... Your diet is one of the first places to start if you're looking to manage your health and weight. Focusing on whole foods from plant sources can ...