How can I find a good therapist who understands chronic pain?

Gentle stretching and self-massage can help loosen the muscles and ligaments in your neck that have become tight and stiff after sleeping. You may not be able ... Nov 1, 2021 ... Unfortunately, many people who experience neck pain don't realize how common it is for their discomfort to be a symptom of emotional stress. How to get rid of neck pain from sleeping wrong · 1. Stretching and self-massage · 2. Ice or heat therapy · 3. Over-the-counter pain medication · 4. Get the ... Feb 28, 2025 ... Neck pain can also cause headaches. Self-help. There are a number of things you can do to help your neck problem. Keeping your neck moving is an ... ... pain in the upper neck, back of the head or behind the ears. Causes. Occipital neuralgia can be the result of pinched nerves or muscle tightness in the neck. Aug 7, 2023 ... Your symptoms may be caused by muscle strains or spasms, arthritis in your spine, a bulging disc, or narrowed openings for your spinal nerves or spinal cord. There are many options that the specialists at the Emory Pain Center offer for the treatment of neck, shoulder, arm and hand pain. The most important first step ... Neck pain is discomfort in any of the structures in the neck. These include the muscles, nerves, bones (vertebrae), joints, and the discs between the bones. Five effective treatments for neck pain · Physical therapy · Epidural steroid injections · Facet joint injections · Cervical radiofrequency ablation · Spinal ... Typical non surgical treatment for discogenic pain includes exercise and changing activities to avoid loading the discs. Getting stronger in the neck and ...