What's been weighing on you lately?

Lots of people experience depression, while others just have bad days or just are feeling down on themselves. Top Tips · I know just how you feel · I know just what you should do · I know someone who had the same diagnosis · Don't worry · I'm sure you'll be fine · You're ... Dec 31, 2015 ... Think of it this way: The people coming out to you have ... Help people to feel safe about admitting struggle without fear of backlash. Jun 24, 2018 ... ... someone inevitably cut me short and just not say much at all. ... i like to think that reading a lot of real people's problems helped my emotional ... I know what it feels like to say I'm so cold. One without the other. Lost in that hole. Don't think you are all alone. You have somewhere to go. This ain't a ... Supporting these ways of expressing feelings is just as valid. ... Experiencing trauma can change how someone thinks and feels, and their goals in life. This experience can make you feel threatened, trapped, and unable to defend yourself. Many people think of anger as a negative thing, but it's a normal emotion ... Mar 9, 2022 ... It can also help us feel calmer and think more clearly ... You don't know what to say, or you don't have words to describe how you feel. ... person think about their reasons for living. Say, “I am here.” Listen ... Don't say, “I know how you feel.” Even if you've been severely depressed or ... Nov 24, 2020 ... How did it make you feel? Is there a way that you can express that feeling to someone in your life? By practicing on a memory, we get better ...