



Understanding the foundations of human motivation How does motivation change over time?
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- Eligible for » Returns & Refund Policy « within 30 days from the date of delivery
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the surprising truth about what motivates us
- Why is intrinsic motivation more powerful?
- Examining our beliefs about ourselves and the world around us
- Recognizing and rewarding contributions and achievements
- Adapting to changes and sustaining motivation
- Lightening the mood and making tasks more enjoyable
- Turning off notifications and minimizing digital distractions
- Sustaining motivation through recognition of our efforts How does the concept of self-compassion relate to motivation?
- Creating a positive and ethical motivational environment
- Connecting personal values to motivation
- Preventing burnout and maintaining energy levels
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