What are the ingredients of your personal recipe for happiness?

May 4, 2023 ... Research has shown that having short conversations with others makes us happier, even if we feel anxious or don't think we'll enjoy it. ... you don't talk about can't hurt you. The pursuit of happiness was all that mattered—and happiness, I was taught from a young age, meant never being sad. I ... ... you don't need me to tell you that a bad night's sleep can seriously impact your mood. A study published in the journal Sleep, which analyzed the sleep ... Aug 14, 2023 ... It just might make you more successful, more understanding (and understood), and more happy. Small talk is a social lubricant. There's an ... It can also make you feel more depressed. Read some tips on cutting ... Talking things through helps you to release tension, rather than keeping it inside. Apr 23, 2017 ... Talk about the good things and the hard things. Tell him what you need and what makes you happy. Tell him why that thing he did last night was ... Studies show people love hearing themselves talk and talking about themselves, so let them. ... make you feel better about your situation. Perhaps most ... Dan Gilbert talks about our “psychological immune system” which, surprisingly, helps us stay happy even when what we thought should happen doesn't. Matt ... Mar 12, 2024 ... Universal Topics: Author Iman Hariri-Kia on Media, Publishing, and Building a Life That Makes You Happy ... JG: I'm super excited to speak with ... Jun 15, 2022 ... ... make us happy. Research has shown that while happiness tends to ... TED Talk of the Day. Al Gore: How to make radical climate action the ...