Would you be kind and understanding towards yourself?

Dec 21, 2022 ... 11 ways to spend your spare time · 1. Meditate: Practicing meditation and mindfulness may help you relax, as it's proven to reduce stress and ... Mar 14, 2013 ... The recent Pew Research survey asked respondents whether or not they felt they had enough free time to do the things they want to do. Mar 24, 2022 ... Keep fit with running, cycling and going to the gym. I try and read interesting books. Research destinations to travel to. Outdoors stuff like ... Mar 13, 2019 ... When women did more than 10 hours of housework a week, they felt more pressed for time and in turn more depressed. But when men did the same ... Many people enjoy having free time if they have something to do with that extra time. ... Rick Steves tours offer more free time so you do have responsibility to ... If you spend a major part of your work day on email, as many people do (and as I once did), you can free up a lot of time by reducing the time you spend in ... Aug 6, 2022 ... Don't I?! At least, I thought I did. I mean, I definitely sometimes fantasize about the days when I'm retired and my kids are adults and ... Aug 28, 2023 ... Ask yourself the following questions if you think it's time to reevaluate your relationship with social media: Do you come away from your ... Mothers—whether they are married or single—do significantly more than fathers. ... How we get to spend our limited time could not be more essential to ... Jan 9, 2024 ... If only I had more self-control.” “I don't have such an iron mind ... Most commonly, they wished to eat, sleep, drink, use media, or have leisure ...