What are some techniques for managing anxiety related to social situations and potential judgment?

Sorry, Not Sorry: How to Stop Caring About What People Think · Cultivate the fierce art of loving yourself. · Practice going against the grain. · Spend time ... Jun 21, 2021 ... 10 tips on how to get unstuck from worry · Expect and accept that people will have opinions of you · Take back control over your own feelings. Aug 25, 2024 ... 5 WAYS TO STOP CARING WHAT PEOPLE THINK · 1. Look at the actual evidence · 2. Talk to yourself like you would talk to a friend · 3. Forgive ... Dec 1, 2020 ... A founder recently asked me how to stop caring what other people think. I didn't have an answer, and after reflecting on it more, I think ... Feb 16, 2025 ... Surround yourself with people who support, love, and accept you. One of the best things we can do is surround ourselves with loving, supportive ... Sep 29, 2018 ... How to stop caring what others think · Take feedback with context from others · Regret is the biggest poison of all time · Don't judge yourself. Sep 12, 2019 ... 22 "Love Me or Hate Me" How to Stop Caring What Other People Think ... Hey Girl Hey! This episode is all about getting to the ROOT of 1. Why we ... Mar 21, 2023 ... Breaking the Worry Trap: How to Stop Caring About What Others Think · Focus On Your Own Goals And Values · Identify Your Triggers · Challenge ... Feb 17, 2023 ... This week I wanted to take a deeper look into the roots of this common pattern for HSPs, and offer some suggestions for letting your worries go. Jan 26, 2025 ... In this episode of The Mel Robbins Podcast, I talk about my go-to tip to stop caring what other people think.