How can you learn to say "no" without feeling guilty or worrying about disapproval?

Feb 7, 2018 ... I stopped caring what white people thought the day I realized it would serve me better to preserve myself and my community. Apr 8, 2022 ... 1. Accept that it's okay to care about what others think of you · 2. Stop dwelling on your worries · 3. Clarify what really matters to you · 4. Apr 11, 2023 ... Learn how to manage your feelings, rather than trying to change your feelings by managing how other people think or feel about you. I am offering you 5 Ways to Stop Caring About What Other People Think. See what works for you: If any of this is resonating with you, meaningful personal ... Apr 10, 2023 ... Worrying what other people think is the cause of all kinds of superficial behaviour, embarrassment, missed opportunities, inner resentments, regret, and even ... Why do we care so much what others think? “Too many people overvalue what they are not and undervalue what they are.” ~Malcolm S. Forbes. We allow others to ... Jun 21, 2021 ... 10 tips on how to get unstuck from worry · Expect and accept that people will have opinions of you · Take back control over your own feelings. Jan 2, 2024 ... Unresolved shame is the root of caring too much about others' opinions. One key to living an empowered life is to care more about ourselves than ... Dec 23, 2023 ... How to Claim Your Power Back · Get rid of the assholes · Dial yourself up in the Selfish Spectrum · Find a Better Strategy · Rise above hate – ... Jul 13, 2024 ... How to Stop Worrying About What Other People Think of You · #1 Don't assume you know what someone else is thinking · #2 When you think you know ...