How can we better translate scientific findings about caffeine into public health recommendations?

Oct 12, 2018 ... Article about caffeine and the influence that caffeine has on sports performance. Examples of supplements and foods with caffeine. Caffeine is found naturally in tea and coffee. But it is added to energy drinks and many types of soda. It's even put in some snack foods and medications. More ... Caffeine-Free Strategies to Stay Energized. Updated January 2023. When you feel tired, you might go straight for coffee. But if you're looking to cut back on ... May 20, 2024 ... For healthy adults, 400 milligrams of caffeine per day is not generally associated with dangerous effects, according to the U.S. Food and Drug ... Aug 3, 2022 ... It's not okay for kids to consume soda, coffee, black and green tea, energy drinks, chocolate, foods with chocolate and/or coffee, and anything else that ... Dec 16, 2020 ... Dr. Conroy recommends avoiding it at least three hours before bed. "It's sedating at first, so it can help you fall asleep, but can interfere ... Jun 19, 2020 ... The good news is that even breastfeeding mothers can continue to drink coffee, or tea, if it's in moderation and not too much. That's more than 1,000 Red Bulls worth of caffeine in one package. The powder can be used for homemade caffeinated drinks and foods, as well as pre-work-out. Caffeine is a drug. It's a stimulant that's found in coffee, tea, energy drinks, some pain medicines, as well as in foods and drink. Sep 1, 2022 ... This sheet is about exposure to caffeine in pregnancy and while breastfeeding. This information is based on published research studies.