How can we address misinformation and myths about caffeine?

The current research suggests that moderate caffeine consumption is unlikely to trigger or worsen AFib in most people. May 20, 2024 ... For healthy adults, 400 milligrams of caffeine per day is not generally associated with dangerous effects, according to the U.S. Food and Drug ... May 15, 2024 ... Drinking alcohol that is mixed with caffeine can make you drink more, which could make the effects from alcohol stronger. This could lead to ... Caffeine is a methylxanthine-class psychoactive and central nervous system stimulant that is legal throughout the world, apart from the other psychoactive ... Sep 13, 2018 ... In reality, synthetic and natural caffeine are nearly indistinguishable; both are chemically identical. The major difference is that synthetic ... Caffeine is a bitter substance that occurs naturally in more than 60 plants. Read more on how much caffeine there are in different drinks. Apr 2, 2025 ... Amounts in food and drink. Different foods contain different amounts of caffeine on average. You can use this table to help follow Health ... Caffeine is classified as a drug because it stimulates the central nervous system. It can make people feel more alert and energetic, and has similar effects in ... Jul 22, 2020 ... One of the most talked about drugs within the sleep industry is caffeine and how it impacts sleep. While some people don't think caffeine ... Feb 4, 2025 ... There are guidelines for children ages 12 to 18 that suggest a limit of 100 milligrams of caffeine per day, which is about two cans of soda or ...