Are you feeling judged for your imperfections

Jan 29, 2021 ... This story I plan to evolve over the coming days is actually about optimising your health. In particular at the current time, being at your best is of ... Apr 23, 2024 ... When fear or uncertainty hits, just remind yourself: one day in the future, you'll look back at this time and see that you got through it just fine. It's I Shouldn't Feel This Way: Name What's Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action by Dr. Alison Cook. From the publisher: "You ... Aug 19, 2013 ... ... the unpleasant feeling that you are impersonating yourself. When you're sick, the act of living is more act than living. Healthy people, as you' ... Feb 22, 2024 ... Comments Section ... A sense that something is about to happen. You feel like the car to the left of you is about to suddenly get over to the ... Apr 28, 2023 ... What's behind “irrational” stress and ways to relieve it ... Practice noticing your feelings and assessing stress levels; once you are ... Feb 4, 2021 ... What's the Difference Between Being Lonely and Being Alone? · Your · What to Avoid · Practices to Foster a Healthier Relationship with Yourself · A ... Jul 5, 2023 ... What's the point of emotions? The problem with supressing your emotions; Feelings about feelings (aka 'meta-emotions'); The Feelings Journal. That distinct “sick to your stomach,” queasy feeling is a familiar one. Nausea is an uncomfortable feeling in the back of your throat or an uneasiness in your ... Apr 11, 2025 ... Such disinformation campaigns aim “to create uncertainty and confusion.” The agenda is to discredit valid sources of information and even to ...