Are you feeling fully present in the here and now, engaged with the current moment

Emotional Intelligence (EI) is the ability to manage both your own emotions and understand the emotions of people around you. There are five key elements to ... I'll focus on Abe's visible emotional journey, and his seemingly-canon homosexuality. Abe's journey is from being damaged (has an inability to trust others) to ... Aug 11, 2024 ... Depersonalization causes you to feel disconnected from your own body, thoughts, and feelings. It's like you're watching what's happening to ... Acknowledge what's happening. It's OK to not feel OK. If you are feeling sad, know that you are not alone. ... Acknowledge your successes. You are doing the ... Apr 9, 2025 ... Tacky is not the word I would use for it but if your home has nothing but small scale posters of famous artworks that are much larger in real ... Jan 28, 2020 ... ... his relationships. So, there is purpose in feeling your feelings. It is not just something your therapist asks you when they haven't been ... Oct 21, 2021 ... If you feel hungry all the time and are eating more calories than you need, take a step back and consider what's behind your hunger. Are you ... Mar 31, 2025 ... A proven track record of working with senior leaders to develop, implement, and embed practical ERM and BCM frameworks across organisations. And if you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. It can help you gain control of your emotions and improve your ... Jul 15, 2022 ... Emotional Intelligence Is Being Smarter with Feelings – Try It Out! Want to understand your emotions and feelings? And feel less overwhelmed by ...