Are you feeling a sense of self-compassion and kindness towards yourself

Oct 21, 2021 ... If you feel hungry all the time and are eating more calories than you need, take a step back and consider what's behind your hunger. Are you ... Paul Ekman, a psychologist and leading researcher on emotions, surveyed more than 100 scientists and used their input to develop what's known as the Atlas of ... Be aware of your feelings. It's good for you to have and show a range ... This can remind you what's in your control and what isn't. Spend time doing ... It's I Shouldn't Feel This Way: Name What's Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action by Dr. Alison Cook. From the publisher: "You ... There are many reasons why you might feel low at some point in your life. ... You can learn to not react or become overwhelmed by what's going on around you by ... If your off or weird feelings last more than a day or two, you can try to get to the root of what's going on by giving yourself time to reflect and asking ... Jul 15, 2022 ... Emotional Intelligence Is Being Smarter with Feelings – Try It Out! Want to understand your emotions and feelings? And feel less overwhelmed by ... What is this feeling? (exhausted or embarrased) ... exhausted ... What is this feeling? (thrilled or furious) ... thrilled ... What is this feeling? (shocked or ... Nov 18, 2020 ... Feeling nostalgic today. What's your favorite song from this era? Paolo Jerome ja 4,2 t. muuta. 󰤥 4 270. 󰤦 720. 󰤧 101. Dan Travell. The ... Apr 18, 2024 ... Dopamine, serotonin, endorphins, and oxytocin. You can boost levels of these hormones with some simple lifestyle changes, like diet, exercise, and meditation.