Regularly throughout the day, not just when thirsty

Inadequate hydration can lead to decreased physical performance, manifesting as increased heart rate, body temperature, and fatigue during physical activity. 7 Science-Based Health Benefits of Drinking Enough Water ; 1. Helps maximize physical performance. If you don't stay hydrated, your physical performance can ... This Metamucil side effect can happen if you start with too high of a dose or don't drink enough water while taking it. Staying well hydrated and preparing your ... Jun 26, 2024 ... If it is severe or untreated, dehydration can lead to low blood pressure, confusion, sleepiness, damage to the kidneys and liver, and even death. May 7, 2024 ... Conversely, if you sleep poorly—or if you don't sleep long enough—you may be ... You don't need to get all your water from beverages. You ... May 13, 2024 ... If you routinely forget to drink enough water, consider enlisting technological assistance. “Phone reminders are a very cool thing,” says ... Jan 24, 2022 ... ... drinking enough water, and being physically active can help prevent this from happening. Quit smoking. Bladder problems are more common ... Dec 30, 2022 ... Ten ideas for keeping fluids up this summer · Download a water reminder app on your phone · Add sugar-free flavouring · Add some fresh fruit · Make ... Oct 30, 2023 ... Drinking enough water throughout the day is especially important when you're on your period because you tend to lose fluids and get dehydrated. Mar 14, 2019 ... Is being dehydrated really that bad? What happens if you don't drink enough water? New research shows dehydration may be even worse than we ...