May become less sensitive to thirst cues

Drinking less water makes your urine more concentrated. Dark, concentrated urine can irritate your bladder and make urinary frequency, urgency and leaks worse. Inadequate hydration can lead to decreased physical performance, manifesting as increased heart rate, body temperature, and fatigue during physical activity. Nov 4, 2024 ... People can live up to 3 weeks without food, but only 3-5 days without water. Learn about starvation effects, ketosis, and survival time. It also can happen if a sore throat makes it hard for someone to drink enough. Teens also can get dehydrated in hot weather or when they are very active. Signs and symptoms of dehydration · dizziness or light-headedness · nausea or headaches · dark yellow or brown urine (wee) – urine should be pale yellow · fewer wet ... Jan 9, 2019 ... Research shows that as little as 1 per cent dehydration negatively affects your mood, attention, memory and motor coordination. ... fluids you pass in your urine by drinking more liquids. But if you don't, you could quickly become dehydrated. Symptoms of dehydration may include. thirst ... Dehydration means your body loses more fluids than you take in. If it's not treated, it can get worse and become a serious problem. Important. Babies, children ... Sep 13, 2023 ... What Happens to Your Body When You Don't Drink Enough Water · 1. Low Energy · 2. Mental Fog · 3. Increased Risk of Stroke · 4. Moodiness · 5. This Metamucil side effect can happen if you start with too high of a dose or don't drink enough water while taking it. Staying well hydrated and preparing your ...