Listening to your body's thirst cues

Dec 15, 2022 ... Dehydration can seriously threaten your cat's health. Cats that don't drink enough water may quickly become dehydrated. There are a few ways to ... If you don't have a therapist, contact your GP. You need to get enough energy (calories) and nutrients from your food, to help your body and brain recover after ... Jan 3, 2023 ... Dehydration could lead to early signs of aging, developing a number of chronic diseases and premature death, according to a new large-scale 25- ... May 2, 2023 ... Your metabolism may slow down ... Drinking enough fluid has so many perks, one of which could be weight loss. The Journal of Clinical ... This can happen when you're sick or too busy to remember to drink enough. Or ... Make sure to drink extra fluids when you don't feel well. Request an ... Sep 16, 2018 ... Not drinking enough water can cause your body to pull water from stool to compensate for fluid loss, leading to harder and firmer stool that is ... May 25, 2022 ... When you're dehydrated, your body has less fluid but still has toxins and excess minerals to flush out. Without adequate fluid, your urine ... Nov 9, 2018 ... It can cause digestive issues like nausea, stomach pain, and diarrhea. It can also lead to weight gain due to an increase in water retention. It can also occur if don't drink enough water, or if you're taking a medication that increases your pee (urine) output. When you aren't properly hydrated, your ... Feb 21, 2025 ... Generally healthy people need 4 to 6 cups of plain water each day, depending on what other beverages and foods you eat.