Heat cramps, heat exhaustion, heatstroke How can athletes prevent dehydration and heat-related illnesses?

Dehydration happens when your body doesn't have enough water. Being dehydrated can affect your physical and mental performance. Your body does not work as well ... Mar 20, 2023 ... ... you should be drinking, or what can happen to your urinary system if you don't. Being dehydrated can cause urinary tract infections (UTIs) ... ... don't remove enough water, if any at all. Some people on dialysis need to limit how much water they have. It's also possible to drink too much water. Though ... 7 Science-Based Health Benefits of Drinking Enough Water ; 1. Helps maximize physical performance. If you don't stay hydrated, your physical performance can ... May 2, 2023 ... Your metabolism may slow down ... Drinking enough fluid has so many perks, one of which could be weight loss. The Journal of Clinical ... Aug 8, 2023 ... How Dehydration Affects Your Joints ... Did you know your arthritis can suffer unexpected consequences if you don't drink enough fluids? It is ... Aug 16, 2023 ... Learn why it's essential to stay hydrated, how to know if you're drinking enough water and get tips for upping your water game. Inadequate hydration can lead to decreased physical performance, manifesting as increased heart rate, body temperature, and fatigue during physical activity. Constipation: You are more likely to become constipated if you do not drink enough fluids, and it can be difficult to drink enough fluids after surgery because ... Feb 25, 2022 ... You want to give the microflora in your gut ... When you don't drink enough water in a high-fiber diet, you risk developing constipation.