Dryness, brittleness Can drinking enough water make your hair stronger and more lustrous?

Aug 16, 2023 ... Learn why it's essential to stay hydrated, how to know if you're drinking enough water and get tips for upping your water game. Signs and symptoms of dehydration · dizziness or light-headedness · nausea or headaches · dark yellow or brown urine (wee) – urine should be pale yellow · fewer wet ... Aug 13, 2024 ... A: If you don't drink enough water while on creatine, you might experience side effects like dehydration, muscle cramps, and digestive issues. Nov 9, 2018 ... It can cause digestive issues like nausea, stomach pain, and diarrhea. It can also lead to weight gain due to an increase in water retention. Jul 21, 2022 ... Water allows you to stay hydrated and doesn't contain unnecessary calories or additives. ... Overhydrating happens when someone drinks large ... Jul 8, 2021 ... Similarly, you don't want to drink too much water. According to the ... To see if you're getting enough water, take a day to track how ... It can happen if you don't take enough insulin. It can also happen if you ... Then you will know what to do when you are sick. Drink extra fluids to ... Alcohol also doesn't mix well with certain medicines. People who have dementia related to past alcohol use should not drink alcohol. If you have any concerns ... May 25, 2022 ... When you're dehydrated, your body has less fluid but still has toxins and excess minerals to flush out. Without adequate fluid, your urine ... Sep 16, 2022 ... When the body is already dehydrated, the colon continues to dry out the stool, leading to constipation. If your cat is straining to defecate in ...