Dehydration

Mar 14, 2019 ... Is being dehydrated really that bad? What happens if you don't drink enough water? New research shows dehydration may be even worse than we ... Signs and symptoms of dehydration · dizziness or light-headedness · nausea or headaches · dark yellow or brown urine (wee) – urine should be pale yellow · fewer wet ... Aug 28, 2023 ... Too much water can dilute the salt in your blood enough to make you sick (it's called hyponatremia). Plus, you don't want to overdo it if you ... This can lead to the formation of crystals which can affect kidney function and contribute to certain kidney diseases, such as kidney stones. Research suggests ... May 13, 2024 ... If you routinely forget to drink enough water, consider enlisting technological assistance. “Phone reminders are a very cool thing,” says ... Feb 21, 2025 ... Generally healthy people need 4 to 6 cups of plain water each day, depending on what other beverages and foods you eat. On this page · Your body temperature and heart rate may rise. · You may feel more fatigued than usual. · You may not be able to think clearly – your motor control, ... 7 Science-Based Health Benefits of Drinking Enough Water ; 1. Helps maximize physical performance. If you don't stay hydrated, your physical performance can ... Jan 10, 2025 ... Dehydration is when your body loses more fluid than you take in. It can be serious if it isn't treated. Drinking fluids (such as water, diluted squash or fruit ... Or they don't happen often enough. It's the most common GI (gastrointestinal) problem. You may have constipation if: You have bowel movements less than 3 ...