What are some things to be aware of in the first few miles of the race?

Feb 15, 2024 ... What should I wear when it's cold? 2023 United Airlines NYC Half runners with Barclays Center in background. Use your long runs to try different ... Your marathon race day attire should be your tried-and-true favorite running clothes, shoes, socks, and any other accessories that you've used during your ... Mar 11, 2025 ... Whatever the weather, your run is still on. Be prepared for the changing seasons by knowing what to wear. Oct 10, 2018 ... ... wear that day. The bad news here is that we can only control one of those two stressors. The good news is that if we address our clothing ... Nov 2, 2022 ... I'm here to help reduce the amount of misery you suffer before the cannon fires, ensuring you have the proper clothing to stay warm. Mar 20, 2023 ... The most important thing to look for in a marathon shoe is on that is comfortable for you. 26.2 miles is a long way to run in a shoe that rubs or is too tight. Most shoe companies make a lightweight trainer that works well in the marathon—these are minimalist enough so that you can feel light on your feet but are built ... Jan 20, 2025 ... Below is your ultimate guide to preparing for a marathon Nordic ski race, including what to eat, wear, and how to train. Nov 15, 2024 ... Absolutely! Training is part of the era—just don't wear your race shirt until after you have completed ... A lightweight, moisture-wicking T-shirt or tank top will help keep you cool on race day. A loose-fitting shirt is often preferred, but avoid anything too baggy ...