What are some common fueling mistakes that marathon runners make?

For your marathon, we recommend wearing lightweight, breathable, comfortable clothing. Remember: You warm up quickly, so opt for shorts, t-shirts, and vests ... Apr 14, 2023 ... Bodysuits align with the athletic theme of Marathon Monday as they are typically made from tight and smooth fabrics. If bodysuits aren't your ... Wear closed toe shoes at all times and the current event attire logo hat, shirt or jacket, or shoes, if provided. When required, you must have visible ... A rule of thumb is to dress for running like it's 15 to 20 degrees warmer than it is. However, your start line experience may involve a long walk or bus ride. COSTUMES. One of the most important things you'll want to think about while planning your costume for your EVL HALF run is chafing. Dec 18, 2023 ... Knowing what to wear can keep you running in the hottest days of ... Biggest Little Half Marathon, 10K & 5K · Dirty Wookie 10K & 5K ... Sep 1, 2023 ... Article provided by Sheels · shirt + long sleeve shirt and/or half-zip + running vest or jacket · fleece-lined running tights + running pants ... Mar 28, 2023 ... A rule of thumb for choosing running clothes is to dress lighter than the temperature outside would usually call for. Choose light layering ... You will wear your adidas Boston Marathon volunteer jacket that you receive at check in. If possible, wear footwear and apparel that is either in support of our ... Nov 9, 2018 ... The rule of thumb is to dress as if it is 15-20 degrees warmer than the actual temperature because once you get moving, your core body temperature will warm up ...