How often should I consume gels or other forms of fuel during a marathon?

Apr 2, 2023 ... “It's all about the material. Fabric is the most important. It should be breathable, soft, sports-wear-specific material,” explains Wright. Mar 28, 2023 ... A rule of thumb for choosing running clothes is to dress lighter than the temperature outside would usually call for. Choose light layering ... Oct 18, 2024 ... I am unsure how to dress for it. What should I wear? T-shirt? Long sleeve jersey? Thermal long sleeve + t shirt? Feb 15, 2024 ... What should I wear when it's cold? 2023 United Airlines NYC Half runners with Barclays Center in background. Use your long runs to try different ... Background. Short-term and intermediate-term wear rates for highly cross-linked polyethylene (HCLPE) liners in total hip arthroplasty (THA) are significantly ... 5 days ago ... 32 likes, 1 comments - justgiving on April 28, 2025: "Not all heroes wear capes — some run marathons with 25 kilos on their back. Remember to wear your race bib on your front so you can be identified by your bib number. Can I get a refund or transfer to another year? Entry fees are not ... Mar 4, 2021 ... The liner is currently available for the Pinnacle and the Duraloc (DePuy Synthes, Warsaw, IN, USA) acetabular component system. In the Marathon ... The Marathon County Clerk of Courts Office is alerting the community ... What should I wear? Dress comfortably, but avoid extremes in dress. There ... Oct 3, 2014 ... Here's a list of what to wear and what not to wear at the Twin Cities Marathon Race Expo this Friday or Saturday.