How can I maintain motivation during a long training period?

The rule prohibiting headphones is no longer enforced by USATF; however, the AACR Philadelphia Marathon recommends you do not wear them during the race. Dec 14, 2023 ... Weather essentials: Going for a monsoon run? Remember to wear a waterproof jacket and running cap. Is your marathon scheduled in one of the ... Marathons, half-marathons, or shorter races: they happen no matter what the weather. Rain or shine, your race day clothes should keep you dry and comfortable ... Oct 24, 2014 ... Wear sunscreen – There isn't much shade on this marathon course. During most of the years I have run MCM, the sun has been shinning even if ... Apr 28, 2017 ... Thousands will run through of the streets of Fredericksburg at the Marine Corps Historic Half and Semper 5ive on Sunday, May 21, 2017. Sep 1, 2023 ... Article provided by Sheels · shirt + long sleeve shirt and/or half-zip + running vest or jacket · fleece-lined running tights + running pants ... Jan 19, 2018 ... A list of small details and quick tips for the Houston Marathon, meant to improve performance or the race experience ... I regularly wear my ... Obviously, the Boston Marathon is a big deal, and earning the right to wear its race shirt comes with a weight of its own. I was fortunate to run the 2014 ... Running blogger and author Andreas Safft explains what you should wear when running a marathon and what equipment you absolutely need. 10 must-haves for marathon & half-marathon runners? With this simple checklist, we aim to get you race-ready and flying through the finish line with a smile.