What can I say to someone who is feeling like they are trapped in a cycle of negative thoughts and emotions by gently encouraging them to explore coping strategies like journaling or mindfulness?

But even those who don't say anything usually communicate their problem via changes in their body language and behavior. ... Of course, people who are depressed ... In broad strokes, many Christians suffering from depression can find hope in biblical foundations. You can also find stories of the Bible where certain people ... A person cannot “get over” clinical depression on their own. Don't say, “There was a tornado in Arkansas. Be thankful for what you have and realize other people ... Feb 1, 2023 ... Two people talking. Depression can be hard to talk about. But if a friend or loved one is depressed, having a conversation about getting help ... “It's not really that bad.” Your friend might not want to feel like a burden to the people in their life. They might say their troubles aren't serious, ... Dec 1, 2018 ... But I can say from experience that things simply don't work that way. ... Honestly, depressed people don't always make the best friends. There ... Be open about depression ... Lots of people can find it hard to open up and speak about how they're feeling. Try to be open about depression and difficult ... Oct 13, 2017 ... "Based on what we know from various brain imaging studies with psychedelics, as well as taking heed of what people say about their experiences, ... Thoughts caused by depression · 'I'm a failure.' · 'It's my fault.' · 'Nothing good ever happens to me.' · 'I'm worthless.' · 'There is nothing good in my life.' · ' ... Jan 20, 2020 ... ​At a glance · be patient and understanding · offer encouragement and acknowledge gains, no matter how small · ask if there is anything you can do ...