How can I offer support without minimizing their pain or offering simplistic solutions that may feel dismissive or invalidate their genuine emotional struggles and experiences?

Wondering what to say to someone with depression? Express your concern, listen, but avoid giving advice. Individuals with depression need to know you're ... Apr 7, 2015 ... One possibility, the scientists say, is that depressed people use emotion regulation to verify their emotional selves. In other words ... Dec 15, 2017 ... But while depression is super common, in my experience most folks don't want to talk to depressed people unless we pretend to be happy. So ... Studies show that some depressed people have too much or too little of certain brain chemicals. ... Encourage depressed teens to talk about their feelings. Thoughts caused by depression · 'I'm a failure.' · 'It's my fault.' · 'Nothing good ever happens to me.' · 'I'm worthless.' · 'There is nothing good in my life.' · ' ... Oct 1, 2016 ... Depression is extreme sadness or despair that lasts more than days and affects people in different ways. Fortunately, depression is highly ... In fact, people who are depressed often find that cutting out alcohol ... If you would prefer to speak to someone on the phone, you can call Drinkline ... But even those who don't say anything usually communicate their problem via changes in their body language and behavior. ... Of course, people who are depressed ... What to say · “Would you like space?” Not everyone will feel like talking all the time, and it is vital to respect that. · “You matter to me.” · “Your feelings are ... Aug 25, 2019 ... The study also found that people with symptoms of depression tended to talk in absolutist language. Depression frequently leads to distortions ...