What are some tips for eating healthy while traveling internationally for a game?

Nov 11, 2015 ... Chicken, any type of white meat, lean red meats. Something a little higher in iron is great for these guys as well. I also love to give them ... Feb 18, 2023 ... Eating before a competition is different than how you want to eat other times. You want food that can be absorbed fairly quickly, so a good ... Mar 31, 2025 ... San Francisco Giants: Where to eat before or after the game · Perry's | Embarcadero · Red's Java House | Embarcadero · Hi Dive | Embarcadero. Nov 27, 2023 ... Today's article is going to share nutrition tips and principles that you can use on game days to feel your best. Nov 15, 2024 ... 3-4 Hours Before · Turkey sandwich with lettuce and tomato · Hummus and cheese wrap with grilled vegetables · Spaghetti with tomato-meat sauce ... Jan 9, 2025 ... From what to eat in the morning before a football match to hydration before kick-off, we've covered everything you need to ensure you're primed for peak ... Jul 31, 2017 ... 1. Trail Mix Trail mix is a great snack for athletes because it is easy to eat quickly and loaded with energy. Jun 22, 2021 ... Listed here are 15 great pre-game foods by food group. They were selected based on their carbohydrate, protein, or fat content. May 12, 2022 ... Complex carbohydrates are one of the best things you can eat, at least 1-2 hours ahead. Complex is better because it breaks down into sugars ... Feb 21, 2019 ... A great source of carbohydrates is whole grains. These include whole grain bread, whole wheat pasta, brown rice, crackers, potatoes, cereal, and ...