What are some sustainable food choices?

before or after eating. • Drinking too soon before or after a meal will cause fullness and may lead to dumping syndrome. • Drinking too soon or after a meal ... Mar 7, 2023 ... Wait 2 hours after eating a meal before drinking tea or coffee. ... Drink a lot of water. You can also eat galactagogues. Galactagogues ... Dumping syndrome, or quick gastric emptying, occurs when the small intestine fills too quickly with undigested food from the stomach. There are two types of ... May 17, 2024 ... Eating too much sodium (salt) can raise your risk for high blood ... drinks at home count, too. Try these tips: Drink water instead of ... Drink water. “Sipping on water can help flush out some of the sodium you've consumed,” Smith says. Don't chug too much water if you're overly full, she cautions ... Voiceover: While it's good to eat and drink, taking too much food or fluid in one go, particularly sugary foods, can sometimes cause diarrhoea, bloating ... Nov 15, 2023 ... ... after eating too much over the holidays ... While you might feel as though you never want to eat another bite or drink another drop, staying ... Feb 5, 2024 ... ... by overeating, eating too quickly, eating high-fat foods ... Abdominal discomfort from a hangover is caused by drinking too much alcohol ... Feb 12, 2024 ... Here are six tips to help get your healthy eating habits back on track. Hydrate, hydrate, hydrate. Drink lots of water to rehydrate your body. Jun 12, 2024 ... One of the first things you should do if you eat too much sugar is to hydrate by drinking plenty of water. ... To fix feeling sick after eating ...