What are some good dinner options before an evening game?

Nov 11, 2015 ... Chicken, any type of white meat, lean red meats. Something a little higher in iron is great for these guys as well. I also love to give them ... Apr 10, 2023 ... Here's an easy breakdown of what athletes should eat before a game, when they should eat, and what to do after the event is over. Jan 26, 2023 ... Athletes who are short on time (less than 2 hours before game time) would do well to have at least a serving of high-quality lean protein such as grilled ... Mar 1, 2023 ... If you want to be at the top of your game, you need good hydration, a meal of complex carbohydrates the day before, and a high-protein diet after. Apr 24, 2007 ... Sugar before a match is not good. There is a crash after having a lot of sugar and when that happens when you're on the court, that is trouble. Nutrition for Athletes Before Game Time. “Eat a bigger meal with plenty of fluids, especially water,” says Turner. “An athlete's plate should be half full of ... Feb 15, 2025 ... Gates open at 10:30am today. Grab a bite to eat before the game in Duffs Food Hall. Ideally, the pre-match meal should be consumed 2.30 to 3 hours before the start of the game. This gives the body time to digest the food and store energy in the ... Mar 17, 2023 ... Eating a balanced meal 2-3 hours before the game, staying hydrated, snacking on carbohydrates, refuelling with protein and carbohydrates after the game, and ... Sep 28, 2021 ... These 15 places are conveniently located within a 15-minute walk of Seattle's two major parks, so hungry sports fans can take their pick of family-friendly ...