How can I find healthy food options in unfamiliar places?

... food you eat on game day. Focus on a diet rich in carbohydrates, moderate in protein, and low in fat. Here are some tips: Eat a meal 3 to 4 hours before ... May 12, 2022 ... Complex carbohydrates are one of the best things you can eat, at least 1-2 hours ahead. Complex is better because it breaks down into sugars ... If the time between the meal and the game is more than 3 hours, then eat a normal meal with good sources of carbohydrates, protein and vegetables. Nov 15, 2024 ... 3-4 Hours Before · Turkey sandwich with lettuce and tomato · Hummus and cheese wrap with grilled vegetables · Spaghetti with tomato-meat sauce ... Some of the best foods for complex carbohydrates are whole grains, veggies like carrots or broccoli, and fruits like berries. Mar 28, 2024 ... Consider it the fuel you'll need to get through the traffic into the stadium and the trek to your seats. Here are some of my favorite places to eat and drink ... most discussions of the best pre-game hockey meal focus on carbohydrates—found in fruits, grains, vegetables and dairy products ... 55 to 60 percent of a football player's gameday diet should come from carbs, 30 percent should come from protein and 10 percent should come from fat. The pregame meal should include a variety of foods but focus on carbohydrate-rich food such as bread or pasta. Make sure to include grains, fruits and ... If solids don't sit well before a game, or players are very nervous, a liquid source of protein and carbohydrate such as a fruit smoothie can be a good option.