What is the drop of a jogging shoe and how does it affect my running?

Shin splints occur when running on hard surfaces for long periods of time or overuse of the muscles around the shin bone. It is also found in people who have ... Feb 14, 2020 ... When patients come see me with a knee injury, they often have the same concerns: Can I keep running? What can I do to strengthen my knees? How ... One of the most common causes of calf pain during running is muscle fatigue and overexertion. When you push your body beyond its limits or engage in intense ... When trying to work out what to eat and drink on a long run, let's start with electrolytes or hydration tablets (or powders). Mar 3, 2024 ... The wrong thing to do would be to run every day listening to music. In this way, we will not be able to obtain the benefits of running without music. May 1, 2020 ... Encounters with loose dogs happen all the time, be it while riding on country roads where the yards aren't fenced in or trail running in an area ... Mar 7, 2017 ... When runners hear this I know that they are often not 'sold' on the concept, and question what exactly do I mean by this maxim. Their ... Apr 2, 2019 ... While we typically associate running with leg, knee and foot pain, runners can also experience upper body discomfort in the neck and shoulder. Feb 3, 2024 ... 20 mi a week or less would be easily sustainable by most people. Somewhere between 20 and 40 miles per week is where it would likely start to become an issue. Apr 22, 2025 ... The most common cause of upper back pain when running is due to poor posture. The middle section of your spine (between your neck and your lower back) is known ...