What are some tips for staying motivated during long training periods?

Jan 16, 2008 ... Run the machine, keep on top of tooling. Keep on top of chips. Clean the area and organize next job. Get all done with that. Sep 18, 2019 ... 11 Ways to Distract Yourself When Running · Tune In, Zone Out · Use Music · Adjust Your Form · Do a Little Math · Play a Brain Game · Run Intervals ( ... Mar 1, 2015 ... The causes of itchy legs vary from something as simple as a skin reaction to your workout gear or an allergic response within the body. Most commonly, people who suffer from shoulder pain while running have a forward leaning posture, making their shoulder and neck muscles work harder to ... Jan 27, 2016 ... Serial is great. I love the Adam Carolla podcast, but it's not for everyone. Joe Rogan puts out LONG (2-3 hours!) podcasts for long runs. Apr 2, 2019 ... While we typically associate running with leg, knee and foot pain, runners can also experience upper body discomfort in the neck and shoulder. Jul 10, 2021 ... Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop. I think runners, business travelers, ... Jun 6, 2017 ... Do you ever wonder how your body physiologically responds to an exercise such as running? In order for our muscles, cells and organs to work ... Sep 24, 2023 ... These arm movements are caused by your core action, or the twisting and sidebending you do with your trunk. (If you haven't read my post, Core ... As a runner, the worst thing you can do is run on injured joints or muscles. Not only will your legs feel very painful, but it is likely to cause lasting damage ...