What are some common mistakes people make when buying jogging shoes?

May 20, 2014 ... ... do with running. No, that's not ammunition for people who moan that running is bad for you. It's because I started running at 41 after 15 ... Nov 21, 2014 ... I do most of my training solo. One advantage of this is that it gives me a lot of time to think. I often come up with blog post ideas during ... Apr 22, 2025 ... The most common cause of upper back pain when running is due to poor posture. The middle section of your spine (between your neck and your lower back) is known ... When a cramp does occur, the fastest and most effective way you can relieve it is to stretch the affected muscle. This is because stretching will stimulate the ... ... runners, and what constitutes proper breathing while running. Dallam says ... Why Do I Struggle to Breathe When Running? You set off for a run. It's a ... Dec 3, 2024 ... "A good routine of stretching tight muscles and strengthening hip muscles will do wonders for keeping ITBS from affecting your workout routine," ... Apr 29, 2020 ... I ask, how do you entertain yourself while you run? Especially if you are out there for a while. Any advice or suggestions would be greatly appreciated. Learning how to control breathing while running can help calm your mind and boost your performance ... What To Do If You Start Feeling Out Of Breath During A Run. Sep 28, 2023 ... There are lots of different reasons why you might have heavy legs after running, from a lack of sleep to overtraining. 7 ways to prevent cramps during a run · Practise deep breathing · Stay hydrated · Replenish electrolytes in your body · Do stretch and warm up exercises · Get a ...