Should I try setting new distance or speed goals?

None had clinical evidence of cardiac disease before they became habitual runners, and all died while running. At necropsy all had severe atherosclerotic ... As a runner, the worst thing you can do is run on injured joints or muscles. Not only will your legs feel very painful, but it is likely to cause lasting damage ... Learning how to control breathing while running can help calm your mind and boost your performance ... What To Do If You Start Feeling Out Of Breath During A Run. The thing is, food is your way to restock your body. Eating restores depleted glycogen stores and repairs damaged muscles, which is most effective when you do ... Sep 8, 2023 ... Running uphill and walking downhill as a warm up or as training can help increase intensity of training efforts without increasing stress on the ... Runner's diarrhea is characterized by frequent, loose bowel movements during or immediately after a run. Runner's diarrhea is most common in long-distance ... May 1, 2020 ... Encounters with loose dogs happen all the time, be it while riding on country roads where the yards aren't fenced in or trail running in an area ... Dec 24, 2019 ... #2. Eyes Up ... Seriously, though, that's the whole thing. Your head follows your eyes, your chest follows your head, and by the time you realize ... May 31, 2023 ... Every day, you take about 20,000 breaths, according to the American Lung Association. Yet how many times during the day do you stop and ... No, you shouldn't run with a hurt knee. If you feel pain in your knee when running or after running, rest is the first thing you should do. If the pain ...