How do I determine my foot type and pronation?

Jul 26, 2023 ... The first thing to do when someone collapses from a suspected cardiac arrest is to call 911 and begin hands-only CPR. Mar 9, 2024 ... We weigh the pros and cons of using a bladder, soft flasks, and water bottles to carry while running. ... But when I do have all my gear at my ... Most commonly, people who suffer from shoulder pain while running have a forward leaning posture, making their shoulder and neck muscles work harder to ... Sep 19, 2018 ... Relieving Shortness of Breath. Interviewer: You said you can't help everybody, but for the most part do you find that people live better lives ... Dec 7, 2018 ... Thankfully, you can still do activities such as running safely while menstruating. Exercising or performing many other kinds of physical ... Apr 22, 2025 ... The most common cause of upper back pain when running is due to poor posture. The middle section of your spine (between your neck and your lower back) is known ... Why Do I Sometimes Itch When I Run? The phenomenon, known as “runner's itch ... Another possible (although less common) cause of itchy skin while running ... Sep 24, 2023 ... These arm movements are caused by your core action, or the twisting and sidebending you do with your trunk. (If you haven't read my post, Core ... Feb 25, 2025 ... Why do you run? Because it feels good. Because it relieves stress. I get that, because running is also important to me. I'm a 32-time ... Nov 21, 2014 ... I do most of my training solo. One advantage of this is that it gives me a lot of time to think. I often come up with blog post ideas during ...