How can I listen to my body and avoid overtraining when combining jogging and cross-training?

Mar 20, 2023 ... If you feel a leg cramp coming on, slow down or stop and stretch the affected muscle. “If you experience a cramp during your workout, you can ... Slight out-toeing is totally normal. Your feet probably won't be 100% straight when you run. But it's important to keep correct landing mechanics. If you're a ... Jul 26, 2023 ... The first thing to do when someone collapses from a suspected cardiac arrest is to call 911 and begin hands-only CPR. Sep 24, 2023 ... These arm movements are caused by your core action, or the twisting and sidebending you do with your trunk. (If you haven't read my post, Core ... 1. Check your posture. Posture is a critical ingredient to solid running form, and ultimately running economy. Namely, your head, shoulders, core, and pelvis ... Fitness Focused Physical Therapy. Running injuries holding you back? Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the ... 7 ways to prevent cramps during a run · Practise deep breathing · Stay hydrated · Replenish electrolytes in your body · Do stretch and warm up exercises · Get a ... Dec 7, 2023 ... ... run with another few minutes of brisk walking or gentle jogging. 2. … And cool down. Although your run is technically 'over' by the time you do ... Sep 28, 2023 ... There are lots of different reasons why you might have heavy legs after running, from a lack of sleep to overtraining. May 20, 2014 ... ... do with running. No, that's not ammunition for people who moan that running is bad for you. It's because I started running at 41 after 15 ...